DelisMay

Real nutrition for a stronger, leaner you.

Simple tools. Real food. Practical guidance for your weight-loss journey.

Welcome to your Learning Lab ♡
Calculate your targets, explore foods, build a plate, and save your favorites.
01 · Your starting point

Macro Calculator

Estimate a daily calorie target, then choose how to split protein, carbohydrates and fat. These are educational estimates, not a prescription.

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inches

Based on body weight in pounds. Individual protein needs vary; very lean athletic targets aren't necessary for everyone.

Important: This calculator uses the Mifflin–St Jeor equation and general activity multipliers. Protein uses grams per pound of selected current or goal weight. Fat is calculated from calories remaining after protein. Actual needs vary. It does not automatically apply a calorie floor or override individualized medical advice. Very low calorie targets, pregnancy, adolescence, medical conditions, and a history of disordered eating require individualized guidance. Your course's Google Sheet may use different formulas; compare both before teaching them as equivalent.
02 · Weigh and learn

Food Scale & Explorer

Food weight is not the same as protein weight. Choose a food and see how its nutrients change as you adjust grams.

Chicken breast, cooked

How we estimate nutrition & food comfortValues are approximate reference estimates per 100 g, not a verified USDA or branded-food database. Raw and cooked entries are separate; match the food’s preparation and package label. Food comfort guidance describes possible considerations, not guaranteed GLP-1 tolerance.
04 · Learn by comparing

Compare Your Choices

Two foods can both fit your goals. Compare the same weight to see how protein, fat, and preparation differ.

Nutrition values are estimates. More or less fat does not automatically make a food better or worse, and individual tolerance varies.

03 · Put it together

Build My Plate

Pick your protein, carb, and fat. Add vegetables or any extra food. Every ingredient contributes all of its macros.

Choose “None” for any category you don't want. Use Add another ingredient for vegetables, sauces, or a second protein.

Ingredients in your plate

Your plate is empty. Add foods above.

Saved meals stay in this browser on this device. Private browsing, clearing site data, or browser storage limits may erase them. Download a meal card for a backup. On Mac, check Downloads; on iPhone/iPad, check Safari Downloads or the Files app.

05 · Your whole day

My Daily Food Tracker ♡

Plan breakfast, lunch, dinner, and snacks. Add a pizza slice or any food and see how it fits your daily calorie and macro targets. Your entries stay on this device.

Save your daily targets in the Macro Calculator to see what's remaining.

Add Your Own Food ♡

Enter the nutrition for the portion you ate, using a food label or restaurant nutrition information. No searching needed.

Each entry is one portion, with the exact calories you enter. Saved foods stay on this browser.

Add a saved meal

Today's meals

Entries are saved only in this browser. They don't sync across devices. Clearing browser data can erase them. Nutrition values are estimates calculated from macros and may differ from restaurant labels.

04 · Come back anytime

My Saved Meals

Reopen, edit, download or delete meals saved in this browser.

No account is required. These meals do not automatically sync between devices or browsers. Export PNG cards if you want a copy outside the browser.
© DelisMay · Educational nutrition tools. Nutrient values and food-tolerance notes are illustrative and should be checked against labels and authoritative food databases before clinical or commercial use. This tool does not diagnose or treat medical conditions.
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